Wellness for Modern Minds

Every day we are bombarded with hundreds of emotionally provoking stimuli.  They can leave us feeling down or on edge.  Our flight or flight system gets activated often requiring a response. Learn to slow down between feeling and reaction to choose the action which best serves you.

That inner critic can be loud sometimes. Our minds are a super computer and often the default programming leans towards negative thinking. Learn to notice the patterns and stories your mind tells you. Challenges these thoughts and create the narative you want to tell yourself.

Many people use substances in their pursuit of happiness. You may find yourself wanting to be safer or exploring reducing or stopping use. With the advances in research and pending decriminalization, you might also be exploring psychedelic medicine for you own healing. Therapy is a place to plan safer & habits as well as a place to process and integrate non-ordinary experiences you may have had.

Develop the ability to continue moving towards your goals despite the challenges and difficulties life throws at you.  Learn skills that equip you to tap into the power of the present moment. We often spend much of our energy trying to avoid experiencing our emotions whereas to move through them we must fully feel.

Imagine a future where the problem that has you looking at this sentence has gone away.  What is a day in that life like?  Set a direction and we can determine what steps to take, little by little, to manifest it into reality.  Therapy helps turn your dreams into goals. We’ll break goals into actions. Step by step, you’ll start building momentum forward.

Therapy creates a safe place where we can be secure to be ourselves. The therapeutic dynamic reveals blind spots, repeating patterns, and mirrors how we show up in relationship with others and our self.  Over time therapy helps not just achieve healthier relationships with others but ultimately builds a secure relationship with our own self.